Pan-Roasted Brussels Sprouts

Vegetable Side Dish - Side Dish

These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Pan-Roasted Brussels Sprouts

Ingredients

2 tablespoons olive oil

2 teaspoons minced garlic

1 pound Brussels sprouts

sea salt and freshly ground black pepper to taste

½ lemon

juiced

Side Dish

Directions

Step 1

Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves about 3 minutes.

Step 2

Reduce heat to medium-low cover and cook until sprouts are fork-tender about 15 minutes.

Nutritional Information

Pan-Roasted Brussels Sprouts

Servings Per Recipe:4

Calories: 110.6

% Daily Value *

Protein: 3.9g 8%

Carbohydrates: 10.6g 3%

Dietary Fiber: 4.3g 17%

Sugars: 2.5g

Fat: 7.1g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1002.3IU 20%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.3mg 17%

Vitamin C: 96.9mg 162%

Folate: 69.3mcg 17%

Calcium: 50.3mg 5%

Iron: 2.6mg 14%

Magnesium: 27.7mg 10%

Potassium: 447.8mg 13%

Sodium: 108.7mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 63.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.