Oven-Baked Brown Rice

Rice Side Dish - Side Dish

I pop this in the oven when I'm busy making something else to go with it, such as a stir-fry or chicken.

Brief

Prep 10 mins

Cook: 1hr

Additional: 10 mins

Total: 1hr20 mins

Servings: 18

Yield: 9 cups cooked

Oven-Baked Brown Rice

Ingredients

4 ⅔ cups water

1 tablespoon olive oil

½ teaspoon salt

3 cups uncooked brown rice

Black Beans, Corn, and Yellow Rice

Side Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Bring water and olive oil to a boil in a covered saucepan; stir in salt. Place rice in a 9x13-inch baking dish. Pour water mixture over rice; cover baking dish tightly with double layer of aluminum foil.

Step 3

Bake in the preheated oven until water is absorbed about 1 hour.

Step 4

Remove rice from oven uncover and fluff with fork. Cover with paper towels until steam is absorbed about 5 minutes. Uncover and cool slightly about 5 minutes more.

Nutritional Information

Oven-Baked Brown Rice

Servings Per Recipe:18

Calories: 121.3

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 24.1g 8%

Dietary Fiber: 1.1g 4%

Sugars: 0.2g

Fat: 1.6g 3%

Saturated Fat: 0.3g 1%

Niacin Equivalents: 1.9mg 14%

Vitamin B6: 0.2mg 10%

Folate: 6.3mcg 2%

Calcium: 12.3mg 1%

Iron: 0.6mg 3%

Magnesium: 45.9mg 16%

Potassium: 85.5mg 2%

Sodium: 67.7mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 14.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.