Orange Banana Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Orange Banana Smoothie). Filling enough to have as a breakfast - I recommend it!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Orange Banana Smoothie

Ingredients

1 cup cold milk

2 oranges

peeled and segmented

1 banana

¼ cup sugar

1 pinch salt

½ (8 ounce) container vanilla fat-free yogurt

4 cubesice

Very Berry Blueberry Smoothie

Drinks

Directions

Step 1

In a blender combine milk oranges banana sugar salt and yogurt. Blend for about 1 minute. Insert ice cubes and blend until smooth. Pour into glasses and serve.

Nutritional Information

Orange Banana Smoothie

Servings Per Recipe:2

Calories: 340.2

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 73.7g 24%

Dietary Fiber: 5.6g 22%

Sugars: 63.4g

Fat: 2.9g 4%

Saturated Fat: 1.7g 8%

Cholesterol: 10.7mg 4%

Vitamin A Iu: 649.8IU 13%

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.4mg 24%

Vitamin C: 95.2mg 159%

Folate: 74.4mcg 19%

Calcium: 314.1mg 31%

Iron: 0.4mg 2%

Magnesium: 56.1mg 20%

Potassium: 826.9mg 23%

Sodium: 90.2mg 4%

Thiamin: 0.2mg 22%

Calories From Fat: 26

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.