Perfect Peach Smoothie

Recipesfull introduces to you: Smoothie Recipes. (Perfect Peach Smoothie). This delightfully light smoothie makes for the perfect start to a summer day.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Perfect Peach Smoothie

Ingredients

1 large peach

sliced and frozen

1 banana

cut into pieces and frozen

½ cup orange juice

½ cup soy milk

1 tablespoon ground flax seed

Blueberry Smoothies

Drinks

Directions

Step 1

Blend peach banana orange juice soy milk and flax seed in a blender until smooth.

Nutritional Information

Perfect Peach Smoothie

Servings Per Recipe:1

Calories: 297.1

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 57.5g 19%

Dietary Fiber: 6g 24%

Sugars: 37.8g

Fat: 5.7g 9%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 330.7IU 7%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.6mg 38%

Vitamin C: 128.7mg 214%

Folate: 88.8mcg 22%

Calcium: 83.5mg 8%

Iron: 1.8mg 10%

Magnesium: 106.8mg 38%

Potassium: 914.5mg 26%

Sodium: 71.7mg 3%

Thiamin: 0.4mg 40%

Calories From Fat: 51.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.