NP's Spicy Thai Basil Chicken and Veggies

Chicken Breast - Meat and Poultry

I was craving some quick, spicy Thai food with tons of veggies one day after work. This is what I came up with. Great way to use up all your vegetables. Serve with brown rice for a healthy and filling meal. Enjoy!

NPs Spicy Thai Basil Chicken and Veggies

Brief

Prep 30 mins

Cook: 16 mins

Total: 46 mins

Servings: 4

Yield: 4 servings

NP's Spicy Thai Basil Chicken and Veggies

Ingredients

¼ cup chili-garlic sauce

2 tablespoons vegetable oil

2 tablespoons fish sauce

1 pound chicken

cut into bite-size pieces

1 ½ cups coarsely chopped fresh basil

1 (8 ounce) can bamboo shoots

drained

1 green bell pepper

sliced into strips

1 red bell pepper

sliced into strips

1 cup fresh green beans (2-inch pieces)

1 cup snow peas

1 large carrot

thinly sliced

1 cup sliced mushrooms

1 teaspoon red pepper flakes

salt to taste

Meat and Poultry

Directions

Step 1

Mix chili-garlic sauce oil and fish sauce in a skillet over medium-high heat. Cook and stir just until heated through about 1 minute.

Step 2

Stir chicken basil bamboo shoots green bell pepper red bell pepper green beans snow peas carrot and mushrooms into the skillet. Reduce heat to medium; cover and cook until chicken is no longer pink in the center about 10 minutes. Stir in red pepper flakes and salt. Reduce heat to low and simmer until flavors combine about 5 minutes.

Nutritional Information

NP's Spicy Thai Basil Chicken and Veggies

Servings Per Recipe:4

Calories: 246.8

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 13.7g 4%

Dietary Fiber: 5.1g 20%

Sugars: 5.8g

Fat: 9.9g 15%

Saturated Fat: 1.9g 9%

Cholesterol: 58.5mg 20%

Vitamin A Iu: 6171.1IU 123%

Niacin Equivalents: 13.5mg 104%

Vitamin B6: 0.7mg 41%

Vitamin C: 88.4mg 147%

Folate: 62.4mcg 16%

Calcium: 78.7mg 8%

Iron: 3.2mg 18%

Magnesium: 67.2mg 24%

Potassium: 603.5mg 17%

Sodium: 1291.6mg 52%

Thiamin: 0.2mg 18%

Calories From Fat: 89.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.