Old Bay Chicken

Chicken Breast - Meat and Poultry

If you love Old Bay® Seasoning, you have to try this recipe!

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

Old Bay Chicken

Ingredients

2 tablespoons all-purpose flour

1 tablespoon seafood seasoning (such as Old Bay®)

1 teaspoon salt

4 skinless

boneless chicken breast halves

vegetable oil cooking spray

2 ½ tablespoons hot pepper sauce (such as Frank's RedHot®)

2 tablespoons Worcestershire sauce

2 tablespoons unsalted butter

melted

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Mix flour seafood seasoning and salt in a large resealable plastic bag; place chicken breasts in bag seal and shake to coat chicken with seasoned flour. Place chicken into a roasting pan and spray with cooking spray.

Step 3

Bake in the preheated oven until browned and an instant-read meat thermometer inserted into the thickest part of a breast reads at least 160 degrees F (70 degrees C) 35 to 40 minutes.

Step 4

Mix hot pepper sauce Worcestershire sauce and unsalted butter in a large bowl. Toss baked chicken breasts in hot pepper mixture to coat; serve.

Nutritional Information

Old Bay Chicken

Servings Per Recipe:4

Calories: 195.9

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 5.3g 2%

Dietary Fiber: 0.5g 2%

Sugars: 1g

Fat: 8.4g 13%

Saturated Fat: 4.3g 22%

Cholesterol: 76.1mg 25%

Vitamin A Iu: 213.3IU 4%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.3mg 17%

Vitamin C: 7.6mg 13%

Folate: 10.9mcg 3%

Calcium: 22.7mg 2%

Iron: 1.4mg 8%

Magnesium: 21.5mg 8%

Potassium: 246.7mg 7%

Sodium: 1354.9mg 54%

Thiamin: 0.1mg 7%

Calories From Fat: 75.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.