Mayo Parmesan Chicken with Rice

Chicken Breast - Meat and Poultry

Quick, easy, and gluten-free recipe in less than 1 hour. This is a modified version of the original mayo chicken recipe on this site.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Mayo Parmesan Chicken with Rice

Ingredients

1 cup mayonnaise

4 cloves garlic

pressed

1 tablespoon finely chopped fresh rosemary

1 teaspoon salt

freshly ground black pepper to taste

2 skinless

boneless chicken breast halves

halved horizontally

1 cup white rice

1 cup water

¾ cup grated Parmesan cheese

or more to taste

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Whisk mayonnaise garlic rosemary salt and black pepper together in a bowl. Spread mayonnaise mixture evenly over each piece of chicken.

Step 3

Spread rice out into the bottom of a 9x13-inch baking dish. Pour water over rice. Place chicken pieces on top of rice and top with Parmesan cheese.

Step 4

Bake in the preheated oven until chicken breasts are no longer pink in the center and the juices run clear 35 to 45 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Mayo Parmesan Chicken with Rice

Servings Per Recipe:4

Calories: 703.4

% Daily Value *

Protein: 21.5g 43%

Carbohydrates: 42.3g 14%

Dietary Fiber: 0.9g 4%

Sugars: 1g

Fat: 49.6g 76%

Saturated Fat: 9.6g 48%

Cholesterol: 66.4mg 22%

Vitamin A Iu: 241.7IU 5%

Niacin Equivalents: 12mg 92%

Vitamin B6: 0.7mg 41%

Vitamin C: 1.1mg 2%

Folate: 119mcg 30%

Calcium: 190.3mg 19%

Iron: 2.9mg 16%

Magnesium: 36.6mg 13%

Potassium: 183.3mg 5%

Sodium: 1154.2mg 46%

Thiamin: 0.3mg 32%

Calories From Fat: 446.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.