Mango Pineapple Salad with Mint

Recipesfull introduces to you: Fruit Salad Recipes. (Mango Pineapple Salad with Mint). I came up with this one night for a quick lasagna accompaniment. A quick trip to the garden for the mint added the crowning touch. Very good, very quick, very adaptable. Yummy for a summer barbeque, as a relish, or as a side dish to go along with a spicy entree.

Brief

Prep 20 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Mango Pineapple Salad with Mint

Ingredients

2 cups peeled

diced ripe mango

1 cup chopped fresh pineapple

¼ cup dried cranberries

¼ cup flaked coconut

¼ sprig chopped fresh mint

Summer Fruit Salad II

Salad

Directions

Step 1

In a medium bowl toss together mango pineapple cranberries and coconut. Garnish with mint. Cover and chill in the refrigerator until serving.

Nutritional Information

Mango Pineapple Salad with Mint

Servings Per Recipe:6

Calories: 78.6

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 18.7g 6%

Dietary Fiber: 1.9g 8%

Sugars: 15.2g

Fat: 1g 2%

Saturated Fat: 0.9g 4%

Vitamin A Iu: 438.2IU 9%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 7%

Vitamin C: 28.5mg 47%

Folate: 12.9mcg 3%

Calcium: 9.7mg 1%

Iron: 0.2mg 1%

Magnesium: 9.8mg 4%

Potassium: 127.1mg 4%

Sodium: 10.2mg

Thiamin: 0.1mg 6%

Calories From Fat: 9.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.