Quick and Easy Mashed Sweet Potatoes

Vegetable Side Dish - Side Dish

This is my favorite quick and easy recipe. For more flavor, add maple syrup.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Quick and Easy Mashed Sweet Potatoes

Ingredients

6 sweet potatoes

½ cup butter

2 cloves garlic

minced

1 teaspoon dried basil

½ teaspoon dried thyme

Side Dish

Directions

Step 1

Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender about 20 minutes; drain.

Step 2

Transfer potatoes to a large bowl; mash butter garlic basil and thyme into the potatoes with a potato masher until smooth.

Nutritional Information

Quick and Easy Mashed Sweet Potatoes

Servings Per Recipe:4

Calories: 573.4

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 86.6g 28%

Dietary Fiber: 13g 52%

Sugars: 17.8g

Fat: 23.3g 36%

Saturated Fat: 14.7g 73%

Cholesterol: 61mg 20%

Vitamin A Iu: 61185.5IU 1224%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.9mg 57%

Vitamin C: 11mg 18%

Folate: 49.2mcg 12%

Calcium: 148.1mg 15%

Iron: 3mg 17%

Magnesium: 109.3mg 39%

Potassium: 1461.9mg 41%

Sodium: 398.2mg 16%

Thiamin: 0.3mg 29%

Calories From Fat: 209.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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