Lisa's Sunflower Bread

Yeast Bread - Bread

The sunflower seeds give this bread a great crunchy texture and the molasses makes it warm and sassy. You can substitute whole wheat flour for some of the bread flour if you like.

Brief

Prep 10 mins

Cook: 3hrs

Total: 3hrs10 mins

Servings: 8

Yield: 1 2-pound loaf

Lisa's Sunflower Bread

Ingredients

1 (.25 ounce) package active dry yeast

1 ¼ cups warm skim milk

2 tablespoons margarine

melted

3 tablespoons molasses

1 teaspoon white sugar

3 cups bread flour

½ cup wheat bran

¼ cup sunflower seeds

Challah II

Bread

Directions

Step 1

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutritional Information

Lisa's Sunflower Bread

Servings Per Recipe:8

Calories: 97.1

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 11.6g 4%

Dietary Fiber: 2.1g 9%

Sugars: 6.7g

Fat: 5.2g 8%

Saturated Fat: 0.7g 4%

Cholesterol: 0.8mg

Vitamin A Iu: 198.2IU 4%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.1mg

Folate: 35.5mcg 9%

Calcium: 70.9mg 7%

Iron: 1.1mg 6%

Magnesium: 60.1mg 22%

Potassium: 260.3mg 7%

Sodium: 50.8mg 2%

Thiamin: 0.2mg 16%

Calories From Fat: 46.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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