Lemon Herb Barbeque Sauce for Chicken

Chicken Breast - Meat and Poultry

This recipe is an awesome alternative to a red barbeque sauce for chicken. It was a neighborhood favorite during summer when I was growing up. Submitted in memory of Ruth Karahan who originally had the recipe and passed away in 2004.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Lemon Herb Barbeque Sauce for Chicken

Ingredients

½ cup vegetable oil

¼ cup lemon juice

1 teaspoon minced onion

1 teaspoon salt

¼ teaspoon dried thyme

⅛ teaspoon dried marjoram

2 cloves garlic

minced

8 skinless

boneless chicken breast halves

Meat and Poultry

Directions

Step 1

Preheat grill for high heat.

Step 2

In a blender or food processor blend the oil lemon juice onion salt thyme marjoram and garlic until thick and smooth.

Step 3

Coat the grill grate with aluminum foil. Poke holes in the foil and spray with cooking spray. Arrange chicken on grate and cook 15 minutes turning once and brushing constantly with the sauce until juices run clear.

Nutritional Information

Lemon Herb Barbeque Sauce for Chicken

Servings Per Recipe:8

Calories: 254.2

% Daily Value *

Protein: 24.6g 49%

Carbohydrates: 1g

Dietary Fiber: 0.1g

Sugars: 0.2g

Fat: 16.5g 25%

Saturated Fat: 2.9g 15%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 20.7IU

Niacin Equivalents: 15.6mg 120%

Vitamin B6: 0.5mg 31%

Vitamin C: 3.8mg 6%

Folate: 4.4mcg 1%

Calcium: 15.1mg 2%

Iron: 0.9mg 5%

Magnesium: 23.8mg 9%

Potassium: 216.1mg 6%

Sodium: 349.4mg 14%

Thiamin: 0.1mg 6%

Calories From Fat: 148.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.