Baked Chicken Breast with Balsamic Tomato Puree

Chicken Breast - Meat and Poultry

This is such a quick, delicious baked chicken recipe. Season to taste. I served mine with rice pilaf, but pasta also works.

Baked Chicken Breast with Balsamic Tomato Puree

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 chicken breasts

Baked Chicken Breast with Balsamic Tomato Puree

Ingredients

1 (16 ounce) can crushed tomatoes

½ small white onion

thinly sliced

3 tablespoons balsamic vinegar

½ teaspoon ground cumin

4 skinless

boneless chicken breast halves

½ tablespoon Italian seasoning

½ tablespoon lemon pepper seasoning

½ teaspoon garlic salt

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine crushed tomatoes onion vinegar and cumin in a small bowl.

Step 3

Place chicken breasts in a baking dish. Season with Italian seasoning lemon pepper and garlic salt. Pour the tomato mixture on top.

Step 4

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Baked Chicken Breast with Balsamic Tomato Puree

Servings Per Recipe:4

Calories: 169.9

% Daily Value *

Protein: 25g 50%

Carbohydrates: 11.4g 4%

Dietary Fiber: 2.6g 10%

Sugars: 2.1g

Fat: 2.9g 4%

Saturated Fat: 0.7g 4%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 840.4IU 17%

Niacin Equivalents: 12.8mg 99%

Vitamin B6: 0.5mg 29%

Vitamin C: 11.3mg 19%

Folate: 20.2mcg 5%

Calcium: 66.5mg 7%

Iron: 2.7mg 15%

Magnesium: 45.3mg 16%

Potassium: 515.2mg 14%

Sodium: 601mg 24%

Thiamin: 0.1mg 12%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.