LC'S Sweet Potato Fries

Vegetable Side Dish - Side Dish

A tangy way to enjoy sweet potatoes outside of Thanksgiving dinner. Sweet potato fries do not crisp as well as regular potato fries do, so if you do not like softer fries, this is not the recipe for you!

Brief

Prep 30 mins

Cook: 20 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

LC'S Sweet Potato Fries

Ingredients

4 sweet potatoes

peeled and cut into long French fries

¼ cup olive oil

1 teaspoon steak seasoning

½ teaspoon ground black pepper

½ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon paprika

1 tablespoon olive oil

Side Dish

Directions

Step 1

Place sweet potato fries into a large bowl drizzle with 1/4 cup olive oil and toss to coat. Mix steak seasoning black pepper garlic powder salt and paprika in a separate small bowl until thoroughly combined. Use your left hand to toss fries with olive oil as you sprinkle the seasoning mixture over them with your right hand.

Step 2

Heat 1 tablespoon olive oil in a large skillet over medium heat and place sweet potato pieces into the hot oil. Cover skillet pan-fry for 5 minutes; uncover and turn fries. Place cover back over fries and cook 5 more minutes; continue turning fries and covering until sweet potatoes are tender about 10 more minutes.

Nutritional Information

LC'S Sweet Potato Fries

Servings Per Recipe:4

Calories: 396.8

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 57.9g 19%

Dietary Fiber: 8.7g 35%

Sugars: 12g

Fat: 17.1g 26%

Saturated Fat: 2.4g 12%

Vitamin A Iu: 40367IU 807%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.6mg 39%

Vitamin C: 7.1mg 12%

Folate: 31.5mcg 8%

Calcium: 91.9mg 9%

Iron: 2mg 11%

Magnesium: 72.5mg 26%

Potassium: 972.9mg 27%

Sodium: 531.5mg 21%

Thiamin: 0.2mg 19%

Calories From Fat: 153.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.