Keto Creamy Chicken and Vegetable Bake

Chicken Breast - Meat and Poultry

This creamy chicken and vegetable is low carb and high fat, everything you want in a keto dish! I have only made it once so far and it turned out delicious! If you have any tips or improvements, please let me know! This is a large recipe that you can easily get 8 to 10 servings from. I cook most of my keto meals this way, so we can then dish up all the leftovers into meal prep containers for lunches.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Keto Creamy Chicken and Vegetable Bake

Ingredients

3 tablespoons butter

divided

8 ounces shortcut bacon

chopped

1 yellow onion

chopped

1 clove garlic

minced

4 skinless

boneless chicken breasts

cubed

1 head broccoli

chopped

1 head cauliflower

chopped

1 leek

chopped

2 cups sliced fresh mushrooms

¼ cup chicken stock

1 tablespoon garlic and herb seasoning

½ cup heavy cream

½ cup cream cheese

½ cup grated Parmesan cheese

½ cup grated Cheddar cheese

Meat and Poultry

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Heat 1 tablespoon butter over medium heat in a large pot. Add bacon onion and garlic; cook until onion is soft about 5 minutes. Add chicken and cover the pot. Cook until chicken is no longer pink in the centers stirring occasionally about 10 minutes.

Step 3

Stir in broccoli cauliflower leek mushrooms chicken stock and garlic and herb seasoning. Replace the lid and cook until vegetables are soft about 10 minutes.

Step 4

Meanwhile heat a saucepan over medium heat. Add remaining butter and heavy cream and heat through 2 to 3 minutes. Add cream cheese and cook until melted stirring often 3 to 4 minutes. Remove sauce from heat. Stir in Parmesan cheese.

Step 5

Drain and discard excess liquid from chicken mixture if necessary. Transfer mixture to a large baking dish. Pour sauce on top and add grated Cheddar cheese.

Step 6

Bake in the preheated oven until cheese is melted and browned to your liking about 10 minutes.

Nutritional Information

Keto Creamy Chicken and Vegetable Bake

Servings Per Recipe:8

Calories: 364.2

% Daily Value *

Protein: 24.5g 49%

Carbohydrates: 12.7g 4%

Dietary Fiber: 3.7g 15%

Sugars: 4.6g

Fat: 24.8g 38%

Saturated Fat: 13.7g 69%

Cholesterol: 103.7mg 35%

Vitamin A Iu: 1095.8IU 22%

Niacin Equivalents: 12.4mg 96%

Vitamin B6: 0.6mg 37%

Vitamin C: 70.9mg 118%

Folate: 87.4mcg 22%

Calcium: 195mg 20%

Iron: 1.8mg 10%

Magnesium: 47.3mg 17%

Potassium: 669.8mg 19%

Sodium: 511mg 20%

Thiamin: 0.2mg 21%

Calories From Fat: 222.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.