Kale Banana Juice Green Goddess

Kid-Friendly - Tips

This juice is great for everyone who wants to lose weight or follows a healthy lifestyle. Some people don't like vegetable juices. By combining vegetables with fruits, it becomes a delicious and healthy meal. Drink immediately or refrigerate for up to 24 hours.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 drink

Kale Banana Juice Green Goddess

Ingredients

5 cups chopped kale

2 bananas

Sweet Simmered Pork Chops

Tips

Directions

Step 1

Run kale and banana through a juicer according to manufacturer's instructions.

Nutritional Information

Kale Banana Juice Green Goddess

Servings Per Recipe:1

Calories: 377.5

% Daily Value *

Protein: 13.6g 27%

Carbohydrates: 87.4g 28%

Dietary Fiber: 12.8g 51%

Sugars: 28.9g

Fat: 3.1g 5%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 51660.6IU 1033%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 1.8mg 111%

Vitamin C: 422.5mg 704%

Folate: 144.3mcg 36%

Calcium: 464mg 46%

Iron: 6.3mg 35%

Magnesium: 177.6mg 63%

Potassium: 2342.3mg 66%

Sodium: 146.4mg 6%

Thiamin: 0.5mg 48%

Calories From Fat: 28.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.