Cajun Shrimp Potato Chowder

Recipesfull introduces to you: Shrimp Recipes. (Cajun Shrimp Potato Chowder). This creamy full-flavored soup is as perfect for company as it is for the family. If you make the chowder ahead, reheat, then add the spinach just before serving.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Cajun Shrimp Potato Chowder

Ingredients

1 teaspoon olive oil

½ cup chopped onion

½ cup chopped red bell pepper

1 ½ pounds cubed red potatoes

2 cups reduced sodium chicken broth

1 teaspoon garlic powder

¾ teaspoon dry mustard

½ teaspoon paprika

½ teaspoon salt

1 pound uncooked medium shrimp

peeled and deveined

2 cups 2% milk

2 tablespoons flour

1 ½ cups chopped fresh spinach

Shrimp and Cheesy Grits with Bacon

Dinner

Directions

Step 1

Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper saute 5 minutes. Add potato chicken broth and seasonings; bring to a boil. Reduce heat and simmer covered for 20 minutes or until potatoes are tender.

Step 2

Gradually add milk to flour whisking until smooth. Add to soup stirring well. Cook 10 minutes over medium low heat or until thickened. Add shrimp and spinach and cook for several minutes more until spinach is wilted.

Nutritional Information

Cajun Shrimp Potato Chowder

Servings Per Recipe:6

Calories: 238.6

% Daily Value *

Protein: 22.2g 45%

Carbohydrates: 27.6g 9%

Dietary Fiber: 2.8g 11%

Sugars: 6.4g

Fat: 4.3g 7%

Saturated Fat: 1.6g 8%

Cholesterol: 122.9mg 41%

Vitamin A Iu: 1490.6IU 30%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.4mg 25%

Vitamin C: 30.6mg 51%

Folate: 54.6mcg 14%

Calcium: 159.3mg 16%

Iron: 3.2mg 18%

Magnesium: 71.9mg 26%

Potassium: 878.8mg 25%

Sodium: 390.7mg 16%

Thiamin: 0.2mg 15%

Calories From Fat: 38.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.