Instant Pot Roasted Brussels Sprouts

Vegetable Side Dish - Side Dish

Try these crispy roasted Brussels sprouts made in just 5 minutes in your Instant Pot®; they're a quick and easy low-carb side dish that's family-friendly.

Brief

Prep 5 mins

Cook: 16 mins

Additional: 5 mins

Total: 26 mins

Servings: 4

Yield: 4 servings

Instant Pot Roasted Brussels Sprouts

Ingredients

2 tablespoons olive oil

1 onion

chopped

1 pound whole Brussels sprouts

1 teaspoon salt

½ teaspoon ground black pepper

½ cup vegetable broth

Side Dish

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil and cook onion until translucent about 2 minutes. Add Brussels sprouts and cook for 1 minute more. Sprinkle with salt and pepper; pour vegetable broth over Brussels sprouts. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 3 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove lid.

Nutritional Information

Instant Pot Roasted Brussels Sprouts

Servings Per Recipe:4

Calories: 135.6

% Daily Value *

Protein: 4.6g 9%

Carbohydrates: 16.3g 5%

Dietary Fiber: 5.5g 22%

Sugars: 5.3g

Fat: 7.2g 11%

Saturated Fat: 1g 5%

Vitamin A Iu: 1129.1IU 23%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 20%

Vitamin C: 100.7mg 168%

Folate: 80mcg 20%

Calcium: 64.8mg 7%

Iron: 1.9mg 10%

Magnesium: 32.3mg 12%

Potassium: 527.9mg 15%

Sodium: 669.8mg 27%

Thiamin: 0.2mg 18%

Calories From Fat: 65

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.