Honey Glazed Chicken

Chicken Breast - Meat and Poultry

I received this recipe from a friend of mine and have used this for years. My family requests this one often. It's a light meal that everyone will enjoy. Serve with steamed rice.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Honey Glazed Chicken

Ingredients

¼ cup honey

2 tablespoons soy sauce

⅛ teaspoon red pepper flakes

1 ½ tablespoons olive oil

2 skinless

boneless chicken breast halves

cut into bite-size pieces

Meat and Poultry

Directions

Step 1

Whisk honey soy sauce and red pepper flakes in a bowl.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir chicken in hot oil until lightly brown about 5 minutes. Pour honey mixture into skillet and continue to cook and stir until chicken is no longer pink in the center and sauce is thickened about 5 minutes more.

Nutritional Information

Honey Glazed Chicken

Servings Per Recipe:4

Calories: 178.9

% Daily Value *

Protein: 12.8g 26%

Carbohydrates: 18.1g 6%

Dietary Fiber: 0.1g 1%

Sugars: 17.5g

Fat: 6.5g 10%

Saturated Fat: 1.1g 6%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 47.3IU 1%

Niacin Equivalents: 8.1mg 63%

Vitamin B6: 0.3mg 16%

Vitamin C: 0.2mg

Folate: 3.2mcg 1%

Calcium: 8.9mg 1%

Iron: 0.7mg 4%

Magnesium: 15.5mg 6%

Potassium: 131.4mg 4%

Sodium: 481.2mg 19%

Calories From Fat: 58.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.