Haddock Au Gratin

Recipesfull introduces to you: Cinco de Mayo Recipes. (Haddock Au Gratin). Delicious and cheesy but definitely NOT low fat! The onion and mustard make this fish in cream sauce seductively flavorful.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Haddock Au Gratin

Ingredients

2 pounds haddock fillets

1 teaspoon salt

⅛ teaspoon ground black pepper

3 tablespoons butter

¼ cup minced onion

3 tablespoons all-purpose flour

1 teaspoon ground dry mustard

½ teaspoon salt

⅔ cup heavy cream

⅔ cup half-and-half cream

½ cup shredded sharp Cheddar cheese

½ cup shredded Monterey Jack cheese

¼ teaspoon paprika

Rhubarb Margarita

Main Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly butter a medium or large baking dish.

Step 2

Rinse and dry fillets. Season with 1 teaspoon salt and 1/8 teaspoon pepper.

Step 3

In a skillet or frying pan melt butter over medium heat. Saute onion in butter until golden. Stir in flour until completely incorporated. Stir in mustard 1/2 teaspoon salt light and heavy creams. Cook until thickened stirring constantly. Remove from heat and stir in cheeses. Pour sauce over fish and sprinkle with paprika.

Step 4

Bake in preheated oven for 30 minutes until brown and bubbly.

Nutritional Information

Haddock Au Gratin

Servings Per Recipe:8

Calories: 301.2

% Daily Value *

Protein: 26.4g 53%

Carbohydrates: 4.4g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.4g

Fat: 19.5g 30%

Saturated Fat: 11.7g 59%

Cholesterol: 124.2mg 41%

Vitamin A Iu: 708.8IU 14%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.6mg 1%

Folate: 20.7mcg 5%

Calcium: 179.2mg 18%

Iron: 1.5mg 8%

Magnesium: 48.5mg 17%

Potassium: 367.6mg 10%

Sodium: 633.7mg 25%

Calories From Fat: 175.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.