Hearty Breakfast Muffins

Recipesfull introduces to you: Banana Bread Recipes. (Hearty Breakfast Muffins). Healthy, hearty breakfast muffins. These have a lightly sweet flavor and lots of wholesome ingredients to get your day started. Moist, chewy, and not overly dense. Easily customizable! You can use any flavor of yogurt, but I prefer plain Greek yogurt. Customize with your favorite nuts or seeds, zucchini or squash, cooked sweet potato, raisins or cranberries, etc. Enjoy!

Brief

Prep 20 mins

Cook: 20 mins

Additional: 10 mins

Total: 50 mins

Servings: 12

Yield: 1 dozen muffins

Hearty Breakfast Muffins

Ingredients

2 carrots

shredded

2 bananas

mashed

1 zucchini

shredded

¼ cup vegetable oil

¼ cup yogurt

2 eggs

1 cup whole wheat flour

1 ½ teaspoons baking soda

½ cup packed brown sugar

½ cup rolled oats

½ cup shredded coconut

½ cup chopped pecans

½ cup dried cherries

1 teaspoon ground cinnamon

1 teaspoon salt

½ teaspoon ground ginger

Melted Banana Bread

Bread

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper liners.

Step 2

Mix carrots banana zucchini vegetable oil yogurt and eggs together until fully incorporated.

Step 3

Whisk flour and baking soda in a separate bowl. Mix brown sugar oats coconut pecans cherries cinnamon salt and ginger into flour mixture until all ingredients are coated in flour. Stir wet ingredients into flour mixture until just combined. Scoop batter into the prepared muffin cups.

Step 4

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean and edges are slightly brown 17 to 22 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutritional Information

Hearty Breakfast Muffins

Servings Per Recipe:12

Calories: 227.3

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 31.7g 10%

Dietary Fiber: 3.9g 16%

Sugars: 16.7g

Fat: 10.1g 16%

Saturated Fat: 2.2g 11%

Cholesterol: 31.3mg 10%

Vitamin A Iu: 1807.7IU 36%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.2mg 12%

Vitamin C: 5.2mg 9%

Folate: 21.8mcg 5%

Calcium: 42.3mg 4%

Iron: 1.1mg 6%

Magnesium: 37.8mg 14%

Potassium: 265.4mg 7%

Sodium: 388.1mg 16%

Thiamin: 0.1mg 14%

Calories From Fat: 91

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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