Healthy Waldorf Chicken Salad

Recipesfull introduces to you: Fruit Salad Recipes. (Healthy Waldorf Chicken Salad). Chicken salad is one of the most versatile sandwich fillings. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. My Waldorf chicken salad lightens up with Greek yogurt. Savory Spice Shop® Park Hill maple pepper is a match made in heaven with this recipe.

Brief

Prep 5 mins

Total: 5 mins

Servings: 4

Yield: 4 servings

Healthy Waldorf Chicken Salad

Ingredients

3 ounces plain Greek yogurt

1 teaspoon apple cider vinegar

⅛ teaspoon poppy seeds

2 teaspoons maple pepper seasoning (such as Savory Spice Shop® Park Hill)

salt to taste

6 ounces chopped

cooked chicken

½ cup chopped Honeycrisp apple

¼ cup chopped toasted walnuts

1 tablespoon milk

or as needed

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Stir together yogurt vinegar poppy seeds maple pepper seasoning and salt in a bowl. Add chicken apple and walnuts; mix to combine. If mixture seems too thick add milk until desired consistency is reached

Nutritional Information

Healthy Waldorf Chicken Salad

Servings Per Recipe:4

Calories: 179.3

% Daily Value *

Protein: 13.1g 26%

Carbohydrates: 6.2g 2%

Dietary Fiber: 0.9g 4%

Sugars: 2.9g

Fat: 12.4g 19%

Saturated Fat: 3.1g 15%

Cholesterol: 38.2mg 13%

Vitamin A Iu: 79.2IU 2%

Niacin Equivalents: 4.7mg 36%

Vitamin B6: 0.1mg 9%

Vitamin C: 0.8mg 1%

Folate: 10mcg 3%

Calcium: 19.5mg 2%

Iron: 0.7mg 4%

Magnesium: 21.2mg 8%

Potassium: 126.8mg 4%

Sodium: 83mg 3%

Calories From Fat: 111.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.