Buckwheat Pancakes

Recipesfull introduces to you: Pancake Recipes. (Buckwheat Pancakes). I decided to make buckwheat pancakes for a few reasons: I get lots of requests for anything breakfast, I'm trying to cook with more whole grains, and I heard someone say it's almost impossible to make a great pancake using 100% buckwheat flour.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 5 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Buckwheat Pancakes

Ingredients

1 cup buckwheat flour

1 ½ teaspoons white sugar

1 teaspoon baking powder

¼ teaspoon salt

¼ teaspoon baking soda

1 ¼ cups buttermilk

1 large egg

beaten

¼ teaspoon vanilla extract

1 tablespoon unsalted butter

or as needed

Healthy Protein Pancakes

Breakfast and Brunch

Directions

Step 1

Whisk buckwheat flour sugar baking powder salt and baking soda together in a bowl.

Step 2

Beat buttermilk egg and vanilla extract together in another bowl. Pour flour mixture into buttermilk mixture; whisk until batter is thick and smooth. Let batter rest for 5 minutes until bubbles form and batter relaxes.

Step 3

Melt butter on a griddle over medium heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry 3 to 4 minutes. Flip and cook until browned on the other side 2 to 3 minutes. Repeat with remaining batter.

Nutritional Information

Buckwheat Pancakes

Servings Per Recipe:4

Calories: 196.4

% Daily Value *

Protein: 9.1g 18%

Carbohydrates: 25.7g 8%

Dietary Fiber: 6g 24%

Sugars: 6.4g

Fat: 5.8g 9%

Saturated Fat: 2.6g 13%

Cholesterol: 57.2mg 19%

Vitamin A Iu: 169.5IU 3%

Niacin Equivalents: 2mg 16%

Vitamin C: 0.8mg 1%

Folate: 9.8mcg 3%

Calcium: 164mg 16%

Iron: 1.5mg 8%

Magnesium: 10.3mg 4%

Potassium: 308.9mg 9%

Sodium: 444.2mg 18%

Calories From Fat: 52.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.