Healthier and Tastier Tikka Masala

Recipesfull introduces to you: Indian Recipes. (Healthier and Tastier Tikka Masala). Eat tikka masala without the guilt and the food hangover! Great for a leftover chicken and quick meals. Serve on basmati rice with some naan.

Brief

Prep 20 mins

Cook: 28 mins

Total: 48 mins

Servings: 4

Yield: 4 servings

Healthier and Tastier Tikka Masala

Ingredients

2 teaspoons olive oil

1 jalapeno pepper

minced

or more to taste

3 cloves garlic

minced

1 ½ teaspoons salt

1 ½ teaspoons ground cumin

1 ½ teaspoons ground black pepper

1 ½ teaspoons ground cardamom

1 ½ teaspoons ground coriander

1 teaspoon ground cinnamon

1 teaspoon paprika

½ teaspoon ground cloves

½ teaspoon ground nutmeg

1 (16 ounce) can tomato sauce

½ (6 ounce) can tomato paste

⅔ cup milk

3 cooked chicken breasts

diced

1 teaspoon chopped fresh cilantro

Naan-like Easy Flatbread

World Cuisine

Directions

Step 1

Heat olive oil in a large saucepan over medium heat; cook and stir jalapeno pepper and garlic until garlic is lightly cooked 3 to 5 minutes.

Step 2

Mix salt cumin black pepper cardamom coriander cinnamon paprika cloves and nutmeg together in a bowl; stir into jalapeno pepper mixture until evenly coated. Stir in tomato sauce and tomato paste; lower heat and simmer for 20 minutes.

Step 3

Pour milk into tomato mixture and stir in chicken; cook until chicken is heated through about 5 minutes. Sprinkle cilantro over chicken mixture.

Nutritional Information

Healthier and Tastier Tikka Masala

Servings Per Recipe:4

Calories: 236.9

% Daily Value *

Protein: 24g 48%

Carbohydrates: 15.6g 5%

Dietary Fiber: 4.1g 16%

Sugars: 9.2g

Fat: 9.4g 15%

Saturated Fat: 2.5g 13%

Cholesterol: 56.7mg 19%

Vitamin A Iu: 1183.9IU 24%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.4mg 28%

Vitamin C: 14.4mg 24%

Folate: 20.7mcg 5%

Calcium: 112.2mg 11%

Iron: 3.6mg 20%

Magnesium: 56.7mg 20%

Potassium: 839.4mg 24%

Sodium: 1697.1mg 68%

Thiamin: 0.2mg 17%

Calories From Fat: 85

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.