Hara Masala Murgh

Recipesfull introduces to you: Indian Recipes. (Hara Masala Murgh). This is a very flavourful and fresh tasting recipe for chicken with fresh herbs. It is a welcome change from heavy spiced chicken curries. This curry tastes great with plain cooked rice or jeera (cumin) rice.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 8

Yield: 8 servings

Hara Masala Murgh

Ingredients

1 whole chicken

cut into 8 pieces

1 teaspoon ginger paste

1 teaspoon garlic paste

1 teaspoon salt

½ cup vegetable oil

1 ½ cups plain yogurt

¼ cup ground almonds

½ teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon ground turmeric

6 green chile peppers

mashed into a paste

1 cup chopped fresh cilantro leaves

¼ cup chopped fresh mint

1 cup shredded coconut

salt to taste

1 cup water

¼ cup heavy cream

Banana Chai Bread

World Cuisine

Directions

Step 1

Thoroughly rub chicken pieces with ginger paste garlic paste and 1 teaspoon salt.

Step 2

Heat the oil in a large deep saucepan or a kadhai over medium-high heat; fry the chicken pieces in the oil on both sides until well browned about 5 minutes.

Step 3

Mix the yogurt almonds cumin coriander and turmeric together in a bowl. Pour the yogurt mixture over the chicken and turn to coat; cook another 10 minutes. Stir the mashed chile peppers cilantro and mint into the pot; season with salt. Add the water cover reduce heat to low and continue cooking until the chicken is tender about 20 minutes more. Stir the cream into the sauce just before removing from heat to serve.

Nutritional Information

Hara Masala Murgh

Servings Per Recipe:8

Calories: 478

% Daily Value *

Protein: 34.2g 68%

Carbohydrates: 15g 5%

Dietary Fiber: 2.5g 10%

Sugars: 8.7g

Fat: 31.3g 48%

Saturated Fat: 9.3g 47%

Cholesterol: 103mg 34%

Vitamin A Iu: 988.3IU 20%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.6mg 38%

Vitamin C: 84.4mg 141%

Folate: 26.4mcg 7%

Calcium: 135.1mg 14%

Iron: 2.5mg 14%

Magnesium: 65.7mg 24%

Potassium: 592.7mg 17%

Sodium: 467mg 19%

Thiamin: 0.2mg 15%

Calories From Fat: 281.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.