Pan Seared Salmon I

Recipesfull introduces to you: Seafood Recipes. (Pan Seared Salmon I). Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Pan Seared Salmon I

Ingredients

4 (6 ounce) fillets salmon

2 tablespoons olive oil

2 tablespoons capers

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 sliceslemon

Honey Walnut Shrimp

Dinner

Directions

Step 1

Preheat a large heavy skillet over medium heat for 3 minutes.

Step 2

Coat salmon with olive oil. Place in skillet and increase heat to high. Cook for 3 minutes. Sprinkle with capers and salt and pepper. Turn salmon over and cook for 5 minutes or until browned. Salmon is done when it flakes easily with a fork.

Step 3

Transfer salmon to individual plates and garnish with lemon slices.

Nutritional Information

Pan Seared Salmon I

Servings Per Recipe:4

Calories: 371

% Daily Value *

Protein: 33.7g 67%

Carbohydrates: 1.7g 1%

Dietary Fiber: 0.8g 3%

Fat: 25.1g 39%

Saturated Fat: 4.6g 23%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 94.2IU 2%

Niacin Equivalents: 18.9mg 145%

Vitamin B6: 1.1mg 68%

Vitamin C: 17.1mg 29%

Folate: 45.6mcg 11%

Calcium: 30.5mg 3%

Iron: 0.8mg 5%

Magnesium: 50.2mg 18%

Potassium: 630.4mg 18%

Sodium: 299.8mg 12%

Thiamin: 0.6mg 58%

Calories From Fat: 225.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.