Green Rice I

Rice Side Dish - Side Dish

Excellent way to sneak in veggies. Use fresh or frozen spinach. Also good with one package of chopped broccoli instead of the spinach.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Green Rice I

Ingredients

2 ½ cups water

1 ¼ cups uncooked white rice

1 (10 ounce) package spinach

chopped

1 egg

1 (12 fluid ounce) can evaporated milk

1 cup shredded Cheddar cheese

Mexican White Rice

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 2 quart casserole dish.

Step 2

In a saucepan combine water and rice and bring to a boil. Reduce heat cover and simmer for 20 minutes. Remove from heat and stir in the spinach egg evaporated milk and cheese. Spoon into the prepared casserole dish.

Step 3

Bake for 30 minutes in the preheated oven or until middle is set.

Nutritional Information

Green Rice I

Servings Per Recipe:6

Calories: 333.3

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 41g 13%

Dietary Fiber: 1.6g 6%

Sugars: 6.7g

Fat: 12.3g 19%

Saturated Fat: 7.2g 36%

Cholesterol: 69mg 23%

Vitamin A Iu: 5267.2IU 105%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.8mg 10%

Folate: 147.5mcg 37%

Calcium: 379.7mg 38%

Iron: 3.5mg 19%

Magnesium: 75.9mg 27%

Potassium: 478.4mg 13%

Sodium: 229.2mg 9%

Thiamin: 0.3mg 27%

Calories From Fat: 110.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.