Greek Yogurt Parmesan Chicken

Chicken Breast - Meat and Poultry

Quick, easy, and delicious meal for two! Mainly uses ingredients you have at home and is great for weeknights with little time to prepare!

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Greek Yogurt Parmesan Chicken

Ingredients

1 cup plain Greek yogurt

½ cup grated Parmesan cheese

¼ cup panko bread crumbs

or as needed

½ (1 ounce) package ranch dressing mix

1 teaspoon garlic powder

1 teaspoon prepared yellow mustard

or to taste

½ teaspoon ground black pepper

3 small skinless

boneless chicken breast halves

pounded 1/2-inch thick

Meat and Poultry

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Stir yogurt Parmesan cheese bread crumbs ranch dressing mix garlic powder mustard and pepper together in a bowl. Spread yogurt mixture over each chicken breast to coat completely. Transfer coated chicken to a baking dish.

Step 3

Bake chicken in the preheated oven for 20 minutes. Turn on the oven's broiler.

Step 4

Broil chicken turning once until bread crumbs are toasted and chicken breasts are no longer pink in the center and the juices run clear 2 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Greek Yogurt Parmesan Chicken

Servings Per Recipe:3

Calories: 331.1

% Daily Value *

Protein: 24.4g 49%

Carbohydrates: 17.9g 6%

Dietary Fiber: 0.4g 2%

Sugars: 3g

Fat: 18.3g 28%

Saturated Fat: 7.7g 39%

Cholesterol: 74.9mg 25%

Vitamin A Iu: 99.2IU 2%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.3mg 18%

Vitamin C: 0.3mg

Folate: 10mcg 3%

Calcium: 162.5mg 16%

Iron: 1mg 5%

Magnesium: 20.7mg 7%

Potassium: 170.9mg 5%

Sodium: 793.5mg 32%

Thiamin: 0.1mg 8%

Calories From Fat: 165.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.