Spicy Brown Mustard Chicken

Chicken Breast - Dinner

Chicken breasts are coated with spicy mustard and seasoned bread crumbs to seal in the juices, then baked in lemon butter for a burst of flavor.

Brief

Prep 15 mins

Cook: 1hr

Total: 1hr15 mins

Servings: 4

Yield: 4 servings

Spicy Brown Mustard Chicken

Ingredients

4 skinless

boneless chicken breast halves

½ cup spicy brown mustard

½ cup Italian seasoned bread crumbs

¼ cup butter

melted

2 tablespoons lemon juice

2 tablespoons water

paprika to taste

Dinner

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.

Step 2

Brush the chicken breast halves on all sides with the mustard. Place the bread crumbs in a shallow dish. Press the chicken into the bread crumbs to evenly coat. Arrange the chicken breasts in the prepared baking dish.

Step 3

In a bowl mix the butter lemon juice and water. Drizzle about 1 tablespoon of the mixture over each chicken breast. Pour the remaining mixture around the breasts in the dish.

Step 4

Cover and bake 45 minutes in the preheated oven. Uncover season with paprika and continue baking 15 minutes.

Nutritional Information

Spicy Brown Mustard Chicken

Servings Per Recipe:4

Calories: 323.5

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 13.5g 4%

Dietary Fiber: 1.4g 6%

Sugars: 1.2g

Fat: 17.2g 27%

Saturated Fat: 8.6g 43%

Cholesterol: 97.9mg 33%

Vitamin A Iu: 1303.7IU 26%

Niacin Equivalents: 17.6mg 135%

Vitamin B6: 0.6mg 36%

Vitamin C: 5.1mg 9%

Folate: 24.2mcg 6%

Calcium: 83.2mg 8%

Iron: 2.5mg 14%

Magnesium: 33.8mg 12%

Potassium: 328.6mg 9%

Sodium: 793.8mg 32%

Thiamin: 0.1mg 9%

Calories From Fat: 155.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.