Greek-Style Baked Chicken Cutlets

Recipesfull introduces to you: Greek Recipes. (Greek-Style Baked Chicken Cutlets). Tender, delicious chicken every time. Serve over buttered orzo with a fresh green salad on the side. The fresh basil is the icing on the cake!

Brief

Prep 20 mins

Cook: 43 mins

Total: 1hr3 mins

Servings: 4

Yield: 4 chicken cutlets

Greek-Style Baked Chicken Cutlets

Ingredients

1 egg

2 tablespoons milk

½ cup dry bread crumbs

4 boneless

skinless chicken breast halves

pounded to 1/4-inch thickness

cooking spray

2 tablespoons olive oil

1 lemon

juiced

1 clove garlic

minced

or more to taste

¼ cup white wine

2 plum tomatoes

chopped

1 (14 ounce) can artichoke hearts

10 Kalamata olives

pitted

¼ cup chopped fresh basil

1 (4 ounce) package crumbled feta cheese

½ cup chicken broth

Greek Couscous

World Cuisine

Directions

Step 1

Whisk egg and milk together in a bowl. Place bread crumbs in a separate bowl. Soak chicken breasts in the egg wash and coat with bread crumbs; place on a plate.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Coat a baking pan with cooking spray.

Step 3

Heat olive oil in a skillet over medium heat. Fry chicken until browned about 3 minutes per side. Transfer chicken to the prepared baking pan and sprinkle with lemon juice.

Step 4

Cook garlic in the hot skillet until fragrant no longer than 30 seconds. Pour in white wine and scrape the bottom of the skillet. Add tomatoes artichoke hearts and olives. Cook and stir until heated through about 3 minutes. Add basil; cook until wilted about 3 minutes more.

Step 5

Pour artichoke mixture over chicken in baking pan and top with feta cheese. Pour chicken broth over everything and cover the pan with aluminum foil.

Step 6

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Greek-Style Baked Chicken Cutlets

Servings Per Recipe:4

Calories: 416.5

% Daily Value *

Protein: 35.3g 71%

Carbohydrates: 22.3g 7%

Dietary Fiber: 4.1g 16%

Sugars: 4.7g

Fat: 19.3g 30%

Saturated Fat: 6.8g 34%

Cholesterol: 140mg 47%

Vitamin A Iu: 1230.9IU 25%

Niacin Equivalents: 19.1mg 147%

Vitamin B6: 0.7mg 45%

Vitamin C: 17.9mg 30%

Folate: 46mcg 12%

Calcium: 217.3mg 22%

Iron: 2.7mg 15%

Magnesium: 48.5mg 17%

Potassium: 472.7mg 13%

Sodium: 1091.3mg 44%

Thiamin: 0.3mg 26%

Calories From Fat: 173.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.