Spanish Garlic Soup

Recipesfull introduces to you: Spanish Recipes. (Spanish Garlic Soup). This recipe for garlic soup was given to my Spanish class by the instructor, it's very yummy!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Spanish Garlic Soup

Ingredients

2 tablespoons olive oil

1 head garlic

peeled and lightly crushed

6 cups chicken stock

2 carrots

cut into matchsticks

1 red bell pepper

thinly sliced

salt and pepper to taste

Tortilla Espanola

World Cuisine

Directions

Step 1

Heat oil in a large saucepan over medium heat. Stir in garlic and cook until lightly browned about 5 minutes. Pour in 1 cup of chicken stock cover and allow to simmer until the garlic is soft about 10 minutes.

Step 2

Mash the garlic with a fork into a coarse paste. Pour in remaining chicken stock increase heat to medium-high and bring to a boil. Stir in carrots and cook for 1 minute then add red pepper and continue cooking until vegetables are tender. Season to taste with salt and pepper before serving.

Nutritional Information

Spanish Garlic Soup

Servings Per Recipe:4

Calories: 118.2

% Daily Value *

Protein: 2.4g 5%

Carbohydrates: 10.9g 4%

Dietary Fiber: 1.9g 7%

Sugars: 3.6g

Fat: 7.9g 12%

Saturated Fat: 1.3g 6%

Cholesterol: 1.1mg

Vitamin A Iu: 6028.4IU 121%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 19%

Vitamin C: 44.3mg 74%

Folate: 19.9mcg 5%

Calcium: 47.6mg 5%

Iron: 0.6mg 3%

Magnesium: 10.7mg 4%

Potassium: 229.3mg 6%

Sodium: 1053.2mg 42%

Thiamin: 0.1mg 8%

Calories From Fat: 71.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.