Good Chicken

Chicken Breast - Meat and Poultry

Chicken breasts baked with a simple, tangy sauce never fail to please company. Great served over rice or orzo.

Brief

Prep 15 mins

Cook: 1hr10 mins

Total: 1hr25 mins

Servings: 4

Yield: 4 servings

Good Chicken

Ingredients

1 large onion

chopped

¼ cup butter

cut in small pieces

salt and pepper to taste

bread crumbs

or as needed

4 skinless

boneless chicken breast halves

1 cup red wine

¾ (12 ounce) bottle ketchup-style chili sauce

½ (10 ounce) jar red currant jelly

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Scatter chopped onion and butter pieces into the bottom of a 9x13-inch baking dish. Place bread crumbs into a shallow bowl; season chicken with salt and pepper and press chicken breast halves into crumbs to coat. Place coated chicken breasts atop onion and butter.

Step 3

Bake in the preheated oven until crumbs are browned and chicken juices run clear about 40 minutes.

Step 4

Mix red wine chili sauce and currant jelly in a bowl; pour sauce over chicken. Bake until sauce thickens and glazes onto chicken breasts about 30 more minutes.

Nutritional Information

Good Chicken

Servings Per Recipe:4

Calories: 487.4

% Daily Value *

Protein: 27.2g 54%

Carbohydrates: 49g 16%

Dietary Fiber: 1.9g 8%

Sugars: 25.6g

Fat: 15.4g 24%

Saturated Fat: 8.3g 42%

Cholesterol: 91.3mg 30%

Vitamin A Iu: 371.5IU 7%

Niacin Equivalents: 14mg 107%

Vitamin B6: 0.4mg 24%

Vitamin C: 3.7mg 6%

Folate: 39.8mcg 10%

Calcium: 77.6mg 8%

Iron: 2.4mg 13%

Magnesium: 42.3mg 15%

Potassium: 355.4mg 10%

Sodium: 452.2mg 18%

Thiamin: 0.3mg 26%

Calories From Fat: 138.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.