Fennel Soup

Cinco de Mayo - Soup, Stew and Chili

This soup is so easy to prepare and tastes better than most soups you could buy. Mild onion and anise flavored - it's awesome!

Brief

Prep 7 mins

Cook: 25 mins

Total: 32 mins

Servings: 4

Yield: 4 servings

Fennel Soup

Ingredients

¼ cup butter

5 fennel bulbs

trimmed and quartered

1 (32 fluid ounce) container vegetable broth

salt and pepper to taste

Hot Bean Dip

Soup, Stew and Chili

Directions

Step 1

Melt the butter in a large skillet over medium heat. Add the quartered fennel bulbs; cook and stir until golden brown about 10 minutes. Pour in the broth and simmer until fennel is tender about 15 more minutes. Ladle into soup bowls and season with salt and pepper.

Nutritional Information

Fennel Soup

Servings Per Recipe:4

Calories: 222.4

% Daily Value *

Protein: 4.7g 10%

Carbohydrates: 26.3g 9%

Dietary Fiber: 10.1g 40%

Sugars: 3.5g

Fat: 12.6g 19%

Saturated Fat: 7.3g 36%

Cholesterol: 30.5mg 10%

Vitamin A Iu: 1746.5IU 35%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.1mg 9%

Vitamin C: 35.1mg 59%

Folate: 79.4mcg 20%

Calcium: 166.7mg 17%

Iron: 2.5mg 14%

Magnesium: 50mg 18%

Potassium: 1214.4mg 34%

Sodium: 693.8mg 28%

Calories From Fat: 113.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.