Facemeltingly-Good Spinach Dip

St. Patrick's Day - Holidays and Events

Stupidly simple to make, and is excellent with whole rye bread or rye chips. The bread-to-dip ratio of the recipe as listed is about 1:1 for a whole round rye loaf cut up. If you are a dip warrior and love you some dip, then double the recipe!

Brief

Prep 15 mins

Total: 15 mins

Servings: 16

Yield: 16 servings

Facemeltingly-Good Spinach Dip

Ingredients

2 cups mayonnaise

1 (10 ounce) package frozen chopped spinach

thawed and drained

½ cup chopped green onion

½ cup chopped fresh parsley

½ teaspoon salt

½ teaspoon ground black pepper

Matcha Green Tea Pancake

Holidays and Events

Directions

Step 1

Stir mayonnaise spinach green onion parsley salt and black pepper together in a bowl until well mixed.

Nutritional Information

Facemeltingly-Good Spinach Dip

Servings Per Recipe:16

Calories: 204.4

% Daily Value *

Protein: 1g 2%

Carbohydrates: 2g 1%

Dietary Fiber: 0.7g 3%

Sugars: 0.5g

Fat: 22g 34%

Saturated Fat: 3.3g 16%

Cholesterol: 10.4mg 4%

Vitamin A Iu: 2347.7IU 47%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.2mg 12%

Vitamin C: 4.1mg 7%

Folate: 32mcg 8%

Calcium: 30mg 3%

Iron: 0.6mg 3%

Magnesium: 15.3mg 6%

Potassium: 84.6mg 2%

Sodium: 243.6mg 10%

Calories From Fat: 197.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.