Easy Spinach Souffle

Vegetable Side Dish - Side Dish

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional souffle, double the sauce ingredients.

Brief

Prep 5 mins

Cook: 20 mins

Total: 25 mins

Servings: 5

Yield: 4 to 6 servings

Easy Spinach Souffle

Ingredients

1 egg

⅓ cup 1% milk

⅓ cup grated Parmesan cheese

1 teaspoon crushed garlic

salt and pepper to taste

2 (10 ounce) packages frozen chopped spinach

thawed and drained

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl whisk together egg milk cheese garlic salt and pepper. Fold in spinach. Place in a small casserole dish.

Step 3

Bake in preheated oven for 20 minutes or until lightly set.

Step 4

NOTE: If you are in a hurry use a microwave safe casserole dish cover with plastic wrap and cook on high for 3 minutes. Release the steam recover and cook on high for another 3 minutes. Enjoy!

Nutritional Information

Easy Spinach Souffle

Servings Per Recipe:5

Calories: 89.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 6.8g 2%

Dietary Fiber: 4.2g 17%

Sugars: 1.5g

Fat: 4.1g 6%

Saturated Fat: 1.6g 8%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 13811.4IU 276%

Niacin Equivalents: 3.4mg 26%

Vitamin B6: 0.2mg 12%

Vitamin C: 2.7mg 5%

Folate: 143.7mcg 36%

Calcium: 273.4mg 27%

Iron: 2.5mg 14%

Magnesium: 98.8mg 35%

Potassium: 391.5mg 11%

Sodium: 489mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 36.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.