Easy Mango Lassi

Recipesfull introduces to you: Smoothie Recipes. (Easy Mango Lassi). This delicious and healthy shake can conquer any sweet tooth without guilt. Great for extinguishing the fire in your mouth after eating hot curries! Use Indian mangoes, preferably Alphonso or another sweet Indian cultivar. These are the orange ones, not the red and green South American variety.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 4

Yield: 4 cups

Easy Mango Lassi

Ingredients

2 cups plain whole milk yogurt

1 cup milk

3 mangoes - peeled

seeded

and chopped

4 teaspoons white sugar

or to taste

⅛ teaspoon ground cardamom

Summer Sweet Smoothies

Drinks

Directions

Step 1

Place the yogurt milk mangoes white sugar and cardamom into the jar of a blender and blend until smooth about 2 minutes. Chill in the refrigerator for 1 hour or until cold and serve sprinkled with a little ground cardamom.

Nutritional Information

Easy Mango Lassi

Servings Per Recipe:4

Calories: 194.7

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 31.9g 10%

Dietary Fiber: 2g 8%

Sugars: 29.4g

Fat: 5.5g 8%

Saturated Fat: 3.4g 17%

Cholesterol: 20.8mg 7%

Vitamin A Iu: 1097.2IU 22%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 13%

Vitamin C: 31.9mg 53%

Folate: 27.4mcg 7%

Calcium: 231.1mg 23%

Iron: 0.2mg 1%

Magnesium: 31.7mg 11%

Potassium: 457.7mg 13%

Sodium: 83.6mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 49.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.