Easy Black Bean Taco Salad

Cinco de Mayo - World Cuisine

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Easy Black Bean Taco Salad

Ingredients

1 pound ground beef

1 envelope taco seasoning mix

¾ cup water

1 (15 ounce) can black beans

drained

1 head romaine lettuce

shredded

1 (8 ounce) jar salsa

2 tomatoes

diced

2 cups shredded Mexican cheese blend

8 ounces sour cream

1 (10 ounce) bag tortilla chips

Broccoli Chicken Divan

World Cuisine

Directions

Step 1

Brown ground beef in a skillet over medium heat until crumbly and no longer pink about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened about 10 more minutes.

Step 2

Place black beans into a saucepan and bring to a simmer over medium heat.

Step 3

Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce salsa tomatoes and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutritional Information

Easy Black Bean Taco Salad

Servings Per Recipe:4

Calories: 1038.7

% Daily Value *

Protein: 47.2g 95%

Carbohydrates: 83.7g 27%

Dietary Fiber: 14.6g 59%

Sugars: 6.9g

Fat: 58.6g 90%

Saturated Fat: 26.8g 134%

Cholesterol: 143.8mg 48%

Vitamin A Iu: 6032.3IU 121%

Niacin Equivalents: 13mg 100%

Vitamin B6: 0.6mg 39%

Vitamin C: 34mg 57%

Folate: 219.9mcg 55%

Calcium: 287.3mg 29%

Iron: 6.9mg 38%

Magnesium: 191.3mg 68%

Potassium: 1344.5mg 38%

Sodium: 2127.8mg 85%

Thiamin: 0.4mg 40%

Calories From Fat: 527.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.