Deep Fried Green Beans

5 Ingredient - Tips

Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist. Best served with ranch dressing.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Deep Fried Green Beans

Ingredients

1 pound fresh green beans

½ cup all-purpose flour

1 egg

1 cup seasoned bread crumbs

2 cups vegetable oil

or as needed

Roasted Salmon with White Wine Sauce

Tips

Directions

Step 1

Bring a pot of water to a boil; cook beans in boiling water until bright green about 2 minutes. Immediately transfer green beans to a bowl of ice water to stop the cooking process. Drain and dry beans with paper towels.

Step 2

Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 3

Pour flour into a bowl. Whisk egg in a separate bowl. Pour bread crumbs into a third bowl.

Step 4

Coat green beans with flour; transfer to beaten egg and coat evenly. Press coated green beans into bread crumbs.

Step 5

Fry breaded green beans working in batches in the hot oil until golden brown 3 to 5 minutes. Transfer fried beans to a paper towel-lined plate to drain.

Nutritional Information

Deep Fried Green Beans

Servings Per Recipe:4

Calories: 322.1

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 40.7g 13%

Dietary Fiber: 5.8g 23%

Sugars: 3.4g

Fat: 14.2g 22%

Saturated Fat: 2.3g 11%

Cholesterol: 46.8mg 16%

Vitamin A Iu: 901.9IU 18%

Niacin Equivalents: 5.5mg 42%

Vitamin B6: 0.2mg 10%

Vitamin C: 19.3mg 32%

Folate: 112.2mcg 28%

Calcium: 105.6mg 11%

Iron: 3.6mg 20%

Magnesium: 47.1mg 17%

Potassium: 340mg 10%

Sodium: 552.3mg 22%

Thiamin: 0.3mg 27%

Calories From Fat: 127.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.