Curry in a Hurry

Recipesfull introduces to you: Indian Recipes. (Curry in a Hurry). This red lentil curry in a hurry is made in a multi-functional pressure cooker and is perfect for a quick and hearty vegetarian meal.

Brief

Prep 5 mins

Cook: 25 mins

Additional: 15 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Curry in a Hurry

Ingredients

5 cups water

1 (14.5 ounce) can diced tomatoes

1 (14 ounce) can light coconut milk

2 cups red lentils

1 cup frozen chopped spinach

1 red onion

chopped

3 tablespoons tomato paste

2 tablespoons curry powder

3 cloves garlic

minced

2 teaspoons vegetable bouillon base (such as Better Than Bouillon® Vegetable Base)

1 teaspoon cayenne pepper

Ada (Adai)

World Cuisine

Directions

Step 1

Combine water tomatoes coconut milk red lentils spinach onion tomato paste curry powder garlic bouillon base and cayenne pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid.

Step 2

Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions about 10 minutes. Unlock and remove the lid. Stir and let sit for 5 minutes before serving.

Nutritional Information

Curry in a Hurry

Servings Per Recipe:4

Calories: 505.2

% Daily Value *

Protein: 29.5g 59%

Carbohydrates: 73.1g 24%

Dietary Fiber: 33.4g 134%

Sugars: 7.5g

Fat: 10.7g 16%

Saturated Fat: 5.5g 28%

Vitamin A Iu: 5854.1IU 117%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.7mg 45%

Vitamin C: 20mg 33%

Folate: 528.5mcg 132%

Calcium: 177mg 18%

Iron: 11.7mg 65%

Magnesium: 166.4mg 59%

Potassium: 1428.4mg 40%

Sodium: 587.4mg 24%

Thiamin: 0.5mg 52%

Calories From Fat: 95.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.