Indian Chicken Curry II

Recipesfull introduces to you: Indian Recipes. (Indian Chicken Curry II). This is an adaptation of yellow chicken curry from India. The aromas and flavors are a delight to the senses! It is best served with fresh Naan bread and Jasmine or Basmati rice.

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 4

Yield: 4 to 6 servings

Indian Chicken Curry II

Ingredients

3 tablespoons olive oil

1 small onion

chopped

2 cloves garlic

minced

3 tablespoons curry powder

1 teaspoon ground cinnamon

1 teaspoon paprika

1 bay leaf

½ teaspoon grated fresh ginger root

½ teaspoon white sugar

salt to taste

2 skinless

boneless chicken breast halves - cut into bite-size pieces

1 tablespoon tomato paste

1 cup plain yogurt

¾ cup coconut milk

½ lemon

juiced

½ teaspoon cayenne pepper

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat olive oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic curry powder cinnamon paprika bay leaf ginger sugar and salt. Continue stirring for 2 minutes. Add chicken pieces tomato paste yogurt and coconut milk. Bring to a boil reduce heat and simmer for 20 to 25 minutes.

Step 2

Remove bay leaf and stir in lemon juice and cayenne pepper. Simmer 5 more minutes.

Nutritional Information

Indian Chicken Curry II

Servings Per Recipe:4

Calories: 312.8

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 14g 5%

Dietary Fiber: 3.8g 15%

Sugars: 6.7g

Fat: 21.7g 33%

Saturated Fat: 10.4g 52%

Cholesterol: 37.9mg 13%

Vitamin A Iu: 554.6IU 11%

Niacin Equivalents: 10.6mg 82%

Vitamin B6: 0.5mg 32%

Vitamin C: 15.4mg 26%

Folate: 27.4mcg 7%

Calcium: 172.4mg 17%

Iron: 3.8mg 21%

Magnesium: 65.8mg 24%

Potassium: 575.8mg 16%

Sodium: 268.3mg 11%

Thiamin: 0.1mg 11%

Calories From Fat: 195.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.