Cucumber Soup with Tomatoes

Cinco de Mayo - Soup, Stew and Chili

Healthy five-ingredient cucumber soup that is delicious and refreshing.

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Cucumber Soup with Tomatoes

Ingredients

4 cucumbers - peeled

quartered

and seeded

1 (14.5 ounce) can chicken broth

1 cup chopped tomato

¼ cup fresh lime juice

⅛ teaspoon cayenne pepper

Mangorita

Soup, Stew and Chili

Directions

Step 1

Place 2 cucumbers in a blender; pour in chicken stock. Blend cucumber mixture until smooth and pureed; pour cucumber puree into a large bowl.

Step 2

Chop the remaining 2 cucumbers. Stir chopped cucumbers tomato lime juice and cayenne pepper into pureed cucumber until well mixed. Refrigerate until chilled at least 30 minutes.

Nutritional Information

Cucumber Soup with Tomatoes

Servings Per Recipe:4

Calories: 43

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 8.6g 3%

Dietary Fiber: 2g 8%

Sugars: 1.9g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 2.3mg 1%

Vitamin A Iu: 554.7IU 11%

Niacin Equivalents: 0.6mg 4%

Vitamin B6: 0.2mg 12%

Vitamin C: 16mg 27%

Folate: 36.5mcg 9%

Calcium: 34.9mg 4%

Iron: 0.5mg 3%

Magnesium: 30.4mg 11%

Potassium: 423.3mg 12%

Sodium: 441.6mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 5.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.