Crunchy Oven-Baked Chicken Tenders

Chicken Breast - Dinner

I am always asked to make these baked chicken tenders when we're invited out! This can be used as a main dish or an appetizer, so the serving size can vary. Add your favorite sauce. It is a great finger food!

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Crunchy Oven-Baked Chicken Tenders

Ingredients

⅔ cup mayonnaise

2 teaspoons dry mustard

2 teaspoons onion flakes

1 cup butter cracker crumbs

2 tablespoons sesame seeds

½ pound chicken tenders

Dinner

Directions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Grease a baking sheet.

Step 2

Combine mayonnaise dry mustard and onion flakes in a shallow bowl; mix well. Combine cracker crumbs and sesame seeds in a resealable plastic bag.

Step 3

Dip each chicken tender into the mayonnaise mixture then place in the plastic bag. Seal the bag and shake until chicken is coated in the crumb mixture. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear about 15 minutes.

Nutritional Information

Crunchy Oven-Baked Chicken Tenders

Servings Per Recipe:2

Calories: 868.6

% Daily Value *

Protein: 28.9g 58%

Carbohydrates: 26.7g 9%

Dietary Fiber: 1.3g 5%

Sugars: 3.3g

Fat: 72.7g 112%

Saturated Fat: 12.2g 61%

Cholesterol: 113.1mg 38%

Vitamin A Iu: 223.8IU 5%

Niacin Equivalents: 16.1mg 124%

Vitamin B6: 1mg 61%

Vitamin C: 0.9mg 2%

Folate: 17.4mcg 4%

Calcium: 113.9mg 11%

Iron: 4mg 22%

Magnesium: 55.4mg 20%

Potassium: 264.4mg 7%

Sodium: 670.5mg 27%

Thiamin: 0.1mg 13%

Calories From Fat: 654.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.