Crispy Calamari Rings

Recipesfull introduces to you: Seafood Recipes. (Crispy Calamari Rings). Lightly battered calamari with a kick. Delicious appetizer and ready in minutes! Serve with marinara or your favorite sauce for dipping.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Crispy Calamari Rings

Ingredients

4 cups vegetable oil for frying

1 pound squid

cleaned and sliced into rings

1 tablespoon garlic powder

½ tablespoon onion powder

½ teaspoon sea salt

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon dried parsley

½ teaspoon paprika

¼ teaspoon cayenne pepper

or to taste

¼ teaspoon ground white pepper

½ cup all-purpose flour

1 lemon

cut into wedges

¼ cup marinara sauce

warmed

Dave's Low Country Boil

Appetizer and Snack

Directions

Step 1

Preheat oil to 370 degrees F (185 degrees C) in a deep fryer deep frying pan or pot.

Step 2

Coat squid with garlic powder onion powder salt oregano basil parsley paprika cayenne and white pepper in a medium bowl. Mix thoroughly. Add flour and toss to dredge.

Step 3

Fry squid in the hot oil in batches if needed until light brown 2 to 3 minutes. Do not overcook or squid will be tough and chewy. Drain on paper towels. Serve with lemon wedges and marinara sauce.

Nutritional Information

Crispy Calamari Rings

Servings Per Recipe:4

Calories: 437.9

% Daily Value *

Protein: 18.7g 37%

Carbohydrates: 26.7g 9%

Dietary Fiber: 2.7g 11%

Sugars: 2.3g

Fat: 29.4g 45%

Saturated Fat: 4.6g 23%

Cholesterol: 230.4mg 77%

Vitamin A Iu: 339.1IU 7%

Niacin Equivalents: 7.4mg 57%

Vitamin B6: 0.2mg 13%

Vitamin C: 26.6mg 44%

Folate: 47.4mcg 12%

Calcium: 69.7mg 7%

Iron: 4.9mg 27%

Magnesium: 50.8mg 18%

Potassium: 404.4mg 11%

Sodium: 557.5mg 22%

Thiamin: 0.2mg 21%

Calories From Fat: 264.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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