Corn on the Cob in the Microwave

Vegetable Side Dish - Side Dish

Summer time and corn is in season. Sometimes it is too hot bring a pot of water to a boil. Short on time? This is when the microwave comes into play.

Brief

Prep 5 mins

Cook: 8 mins

Total: 13 mins

Servings: 4

Yield: 4 servings

Corn on the Cob in the Microwave

Ingredients

4 ears fresh corn

shucked

4 dampened paper towels

1 storage bag

Side Dish

Directions

Step 1

Wrap each ear of corn in a damp paper towel. Place corn in a storage bag; do not seal the bag.

Step 2

Place in the microwave oven and cook on high for 4 minutes. Flip the bag over and cook on high an additional 4 minutes.

Nutritional Information

Corn on the Cob in the Microwave

Servings Per Recipe:4

Calories: 77.4

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 17.1g 6%

Dietary Fiber: 2.4g 10%

Sugars: 2.9g

Fat: 1.1g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 168.3IU 3%

Niacin Equivalents: 1.9mg 14%

Vitamin C: 6.1mg 10%

Folate: 41.4mcg 10%

Calcium: 1.8mg

Iron: 0.5mg 3%

Magnesium: 33.3mg 12%

Potassium: 243mg 7%

Sodium: 13.5mg 1%

Thiamin: 0.2mg 18%

Calories From Fat: 9.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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