Chia Colada

Recipesfull introduces to you: Smoothie Recipes. (Chia Colada). This is a new twist on a classic.

Brief

Prep 5 mins

Additional: 30 mins

Total: 35 mins

Servings: 1

Yield: 1 drink

Chia Colada

Ingredients

1 cup coconut water

2 tablespoons pineapple juice

1 tablespoon chia seeds

¼ cup chopped pineapple

Very Berry Anti-Inflammatory Smoothie

Drinks

Directions

Step 1

Blend coconut water pineapple juice and chia seeds together in a blender. Set mixture aside until chia seeds expand about 30 minutes. Top mixture with chopped pineapple to serve.

Nutritional Information

Chia Colada

Servings Per Recipe:1

Calories: 119.7

% Daily Value *

Protein: 3.2g 7%

Carbohydrates: 21.7g 7%

Dietary Fiber: 6.1g 24%

Sugars: 7.2g

Fat: 2.9g 4%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 25.5IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.2mg 13%

Vitamin C: 29.8mg 50%

Folate: 27.6mcg 7%

Calcium: 114.4mg 11%

Iron: 1.7mg 9%

Magnesium: 74.5mg 27%

Potassium: 697.9mg 20%

Sodium: 254.5mg 10%

Thiamin: 0.2mg 19%

Calories From Fat: 25.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.