Orange Glorious I

Recipesfull introduces to you: Smoothie Recipes. (Orange Glorious I). Refreshing on a hot day, and not bad for you! In my opinion, this beverage tastes better than the over-priced commercial version.

Brief

Prep 5 mins

Total: 5 mins

Servings: 3

Yield: 3 servings

Orange Glorious I

Ingredients

1 cup milk

1 cup ice water

1 (6 ounce) can frozen orange juice concentrate

12 cubesice

¼ teaspoon vanilla extract

⅛ cup white sugar

Strawberry Blueberry Smoothies

Drinks

Directions

Step 1

In a blender combine milk water orange juice concentrate ice cubes vanilla and sugar. Blend until smooth. Pour into three 12 oz glasses and enjoy with a straw.

Nutritional Information

Orange Glorious I

Servings Per Recipe:3

Calories: 186.8

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 39.3g 13%

Dietary Fiber: 0.6g 2%

Sugars: 38.7g

Fat: 1.8g 3%

Saturated Fat: 1g 5%

Cholesterol: 6.5mg 2%

Vitamin A Iu: 422.8IU 9%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 9%

Vitamin C: 98.1mg 164%

Folate: 114.1mcg 29%

Calcium: 122.9mg 12%

Iron: 0.3mg 2%

Magnesium: 34.8mg 12%

Potassium: 602.9mg 17%

Sodium: 40.4mg 2%

Thiamin: 0.2mg 23%

Calories From Fat: 15.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.