Buffalo Chicken Fingers

Recipesfull introduces to you: Chicken Recipes. (Buffalo Chicken Fingers). This is a baked version of the popular spicy appetizer. Use more or less cayenne to taste.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Buffalo Chicken Fingers

Ingredients

4 skinless

boneless chicken breast halves - cut into finger-sized pieces

¼ cup all-purpose flour

1 teaspoon garlic powder

1 teaspoon cayenne pepper

½ teaspoon salt

¾ cup bread crumbs

2 egg whites

beaten

1 tablespoon water

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C). Coat a baking sheet with a nonstick spray.

Step 2

In a bag mix together flour 1/2 teaspoon garlic powder 1/2 teaspoon cayenne pepper and 1/4 teaspoon salt. On a plate mix the bread crumbs with the rest of the garlic powder cayenne pepper and salt.

Step 3

Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water and place egg mixture in a shallow dish or bowl. Dip seasoned chicken in egg mixture then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.

Step 4

Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over. Bake 8 minutes longer or until chicken juices run clear.

Nutritional Information

Buffalo Chicken Fingers

Servings Per Recipe:8

Calories: 125.3

% Daily Value *

Protein: 15g 30%

Carbohydrates: 10.7g 4%

Dietary Fiber: 0.7g 3%

Sugars: 0.8g

Fat: 2g 3%

Saturated Fat: 0.5g 3%

Cholesterol: 33.6mg 11%

Vitamin A Iu: 101.9IU 2%

Niacin Equivalents: 9.3mg 71%

Vitamin B6: 0.3mg 17%

Vitamin C: 0.2mg

Folate: 20.1mcg 5%

Calcium: 26.4mg 3%

Iron: 1.1mg 6%

Magnesium: 18.2mg 7%

Potassium: 147.2mg 4%

Sodium: 262.8mg 11%

Thiamin: 0.1mg 14%

Calories From Fat: 18.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.