Brazilian Fish Stew

Recipesfull introduces to you: Seafood Recipes. (Brazilian Fish Stew). This super easy but hearty dish is full of flavor and absolutely delicious! It's a simplified version of a common Brazilian dish that I remember from my childhood and it's become a favorite even among my kids and I, even though we don't like fish! This can be made easily on the stovetop or in the slow cooker for a no-fail convenience meal. Use salmon in place of tilapia for a stronger fish flavor. Serve with hot rice or warm tortillas.

Brief

Prep 20 mins

Cook: 25 mins

Additional: 20 mins

Total: 1hr5 mins

Servings: 6

Yield: 6 servings

Brazilian Fish Stew

Ingredients

3 tablespoons lime juice

1 tablespoon ground cumin

1 tablespoon paprika

2 teaspoons minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 ½ pounds tilapia fillets

cut into chunks

2 tablespoons olive oil

2 onions

chopped

4 large bell peppers

sliced

1 (16 ounce) can diced tomatoes

drained

1 (16 ounce) can coconut milk

1 bunch fresh cilantro

chopped

Honey Walnut Shrimp

Dinner

Directions

Step 1

Stir together the lime juice cumin paprika garlic salt and pepper in a bowl. Add the tilapia and toss to coat. Cover and refrigerate at least 20 minutes up to 24 hours.

Step 2

Heat the olive oil in a large pot over medium-high heat. Quickly fry the onions in the oil 1 to 2 minutes. Reduce heat to medium. Add the bell peppers tilapia and diced tomatoes to the pot in succeeding layers. Pour the coconut milk over the mixture. Cover the pot and simmer 15 minutes stirring occasionally. Stir in the cilantro and continue cooking until the tilapia is completely cooked through another 5 to 10 minutes.

Nutritional Information

Brazilian Fish Stew

Servings Per Recipe:6

Calories: 358.6

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 15.6g 5%

Dietary Fiber: 4.8g 19%

Sugars: 6.4g

Fat: 21.8g 34%

Saturated Fat: 14.5g 72%

Cholesterol: 42mg 14%

Vitamin A Iu: 2393.6IU 48%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.8mg 53%

Vitamin C: 104.9mg 175%

Folate: 41.4mcg 10%

Calcium: 115.7mg 12%

Iron: 5.9mg 33%

Magnesium: 93.3mg 33%

Potassium: 1079mg 30%

Sodium: 600.1mg 24%

Thiamin: 0.2mg 21%

Calories From Fat: 196.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.