Chef John's Cioppino

Recipesfull introduces to you: Seafood Recipes. (Chef John's Cioppino). When you feel like splurging a little, San Francisco's famous Cioppino is a great choice.This spicy fish and shellfish stew is a big red bowl of yummy, and when paired with a loaf of crusty sourdough bread, it's downright otherworldly.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 6

Yield: 6 servings

Chef John's Cioppino

Ingredients

2 tablespoons butter

2 tablespoons olive oil

1 onion

diced

1 stalk celery

diced

1 pinch salt

4 cloves garlic

minced

2 cups white wine

1 (28 ounce) can tomato puree

2 cups water

1 bay leaf

½ teaspoon dried oregano

½ teaspoon red pepper flakes

or to taste

½ teaspoon Worcestershire sauce

5 thin lemon slices

12 ounces cod

cut into 1-inch pieces

1 Dungeness crab

cleaned

cooked

and cracked

1 pound medium raw shrimp

peeled and deveined

1 pound mussels

cleaned and debearded

½ cup chopped fresh flat-leaf parsley

1 tablespoon chopped fresh basil

salt and ground black pepper to taste

Best Ever Crab Cakes

Dinner

Directions

Step 1

Combine butter and olive oil in a large Dutch oven over medium-low heat.

Step 2

Stir in onion and celery with a pinch of salt; cook until onion is soft and golden 6 to 7 minutes. Stir in garlic and cook for 1 minute.

Step 3

Stir wine into onion mixture; increase heat to high and bring to a simmer.

Step 4

Stir in tomato puree water bay leaf oregano red pepper flakes and Worcestershire sauce. Reduce heat to low and simmer 35 minutes.

Step 5

Increase heat to high and bring mixture to a boil. Stir in lemon and cod return to simmer about 2 minutes.

Step 6

Stir in crab shrimp and mussels. Cover and simmer until all mussels are cooked and open about 5 minutes.

Step 7

Stir in fresh parsley and basil; season with salt and pepper to taste.

Nutritional Information

Chef John's Cioppino

Servings Per Recipe:6

Calories: 431.2

% Daily Value *

Protein: 41.3g 83%

Carbohydrates: 32g 10%

Dietary Fiber: 7.9g 32%

Sugars: 9g

Fat: 12.1g 19%

Saturated Fat: 3.7g 19%

Cholesterol: 187.3mg 62%

Vitamin A Iu: 1696.9IU 34%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.7mg 46%

Vitamin C: 105.9mg 177%

Folate: 88.6mcg 22%

Calcium: 179.8mg 18%

Iron: 8.9mg 49%

Magnesium: 132.4mg 47%

Potassium: 1538mg 43%

Sodium: 1058.9mg 42%

Thiamin: 0.3mg 33%

Calories From Fat: 108.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.