Bran Muffins III

Recipesfull introduces to you: Muffin Recipes. (Bran Muffins III). This is a very healthy bran muffin, with buttermilk and molasses, and also very good.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 24

Yield: 2 dozen muffins

Bran Muffins III

Ingredients

1 cup all-purpose flour

1 cup whole wheat flour

1 ½ cups wheat bran

½ teaspoon salt

1 ¼ teaspoons baking soda

6 tablespoons molasses

2 cups buttermilk

1 egg

beaten

3 tablespoons butter

melted

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease muffin pans or line with paper cups.

Step 2

In a large bowl combine all purpose flour whole wheat flour wheat bran salt and baking soda. Add molasses buttermilk egg and butter; stir just to moisten. Scoop batter into prepared muffin pans. Cups should be 2/3 to 3/4 full.

Step 3

Bake at 350 degrees F (175 degrees C) for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

Nutritional Information

Bran Muffins III

Servings Per Recipe:24

Calories: 82.1

% Daily Value *

Protein: 2.7g 6%

Carbohydrates: 14.7g 5%

Dietary Fiber: 2.3g 9%

Sugars: 3.8g

Fat: 2.1g 3%

Saturated Fat: 1.1g 6%

Cholesterol: 12.4mg 4%

Vitamin A Iu: 60.6IU 1%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.2mg

Folate: 16.6mcg 4%

Calcium: 40.6mg 4%

Iron: 1.1mg 6%

Magnesium: 44.8mg 16%

Potassium: 175.9mg 5%

Sodium: 150.9mg 6%

Thiamin: 0.1mg 9%

Calories From Fat: 19.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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