Black Bean Salsa

Recipesfull introduces to you: Salsa Recipes. (Black Bean Salsa). This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips.

Brief

Prep 15 mins

Additional: 8hrs

Total: 8hrs15 mins

Servings: 40

Yield: 5 cups

Black Bean Salsa

Ingredients

3 (15 ounce) cans black beans

drained and rinsed

1 (11 ounce) can Mexican-style corn

drained

2 (10 ounce) cans diced tomatoes with green chile peppers

partially drained

2 tomatoes

diced

2 bunches green onions

chopped

cilantro leaves

for garnish

Jersey Summer Salsa

Appetizer and Snack

Directions

Step 1

In a large bowl mix together black beans Mexican-style corn diced tomatoes with green chile peppers tomatoes and green onion stalks. Garnish with desired amount of cilantro leaves. Chill in the refrigerator at least 8 hours or overnight before serving.

Nutritional Information

Black Bean Salsa

Servings Per Recipe:40

Calories: 41.6

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 8.3g 3%

Dietary Fiber: 2.9g 11%

Sugars: 0.4g

Fat: 0.2g

Vitamin A Iu: 237.1IU 5%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.1mg 3%

Vitamin C: 5.3mg 9%

Folate: 31.4mcg 8%

Calcium: 23.1mg 2%

Iron: 0.9mg 5%

Magnesium: 17.5mg 6%

Potassium: 170.6mg 5%

Sodium: 207.4mg 8%

Thiamin: 0.1mg 6%

Calories From Fat: 1.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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